Posted in Christian living, energy, Goal setting, health and wellness, Life, Marriage, Uncategorized

10 Points on How to Burn Out

Burn out is defined as – worn-out; exhausted. 

Burn out was a catch cry from the 90’s and 2000’s and having experienced 2 of them, I somehow wish I could warn everyone about how not to burn out. It is no fun being carried out of a building because you can’t stop crying and lying in fetal position unable to communicate just what is happening as you cry for days on end. Or watching as your husband literally wastes away in front of your eyes and can’t walk 6 paces due to burn out and physical exhaustion. They used to call it a “breakdown” and it is a fair analysis of what happens when your body, soul or spirit revolt and say enough.

Many in the 21st Century are so consumed with achieving or keeping on that they neglect to take the time to consider their life’s journey and how they are actually functioning until the wheels usually fall off or a major health scare forces them to reassess their life style.

Hear are 10 points to follow if you want to burn out!

  1. Over work, unfulfilled and exhausted – Any job that is taking more than 60 hours is too much. You need a balanced time for work, eating, resting, exercise, and relationships. Unbalance will cause you to burn out. Taking on tasks out of your expertise or responsibility will also cause excessive stress and anxiety – all rushing you towards a burn out.
  2. Have only a few hours sleep each night. Sleep is needed to re-rejuvenate the body. It also helps us to lose weight. I was impressed when I went to the headquarters of Huffington Post not long ago and saw sleep pods! The previous owner Ariana Huffington discovered that sleep isn’t overrated and that she shouldn’t wait until she dies to sleep. She brought sleep pods into the office discovering napping can increase productivity. Solid, sweet sleep is a gift from God!
  3. Don’t exercise regularly. Regular exercise can not be overemphasized. It doesn’t have to be ridiculous amounts but must be enough to get the heart rate up and blood flowing. Stretching exercises are gentle and help build strength as well. Fresh air also brings about sanity in this sedentary and craze filled world.
  4. Don’t eat healthily. High carbs, high sugar and high fat diet will see the body experience high highs and low lows. Change to a lot more water than coffee and sugar drinks – even juices. Go for it…fill up on those but don’t be surprised when your finally tuned machine starts to react to improper fuel.
  5. Neglect relationships. When you lose touch in your relationships you find yourself alone and lacking in emotional support and well being. We need each other. 10 hugs a day are essential for emotional well being and growth. Start counting today and be surprised how little you actually touch another human being during the course of the day. Don’t make this one creepy though..use wisdom!
  6. Don’t put devices down or multitask. Having a device in your hand constantly and multitasking with them all the time, means we are never free from pressures or interruptions. The brain can never shut down or fully concentrate on the present again separating you from relationships.
  7. Give out to too many or don’t give to any others. Again the issue with only being focused on self or too much on others means you become unbalanced like a wheel of a bike with a bulge in the tire. You can still keep peddling but it will be an unbalanced ride. Set yourself healthy boundaries!
  8. Stay in chaos. When you are overworked, overtired, over-pressurized, over extended, the last thing you feel you have time to do is get organized. However, starting to bring order out of chaos will certainly alleviate stress. Use whatever form of list-making that feels best for you, electronic or a diary. I remember when I was going through my burn outs, part of my recovery was taking control of what I could take control of – my kitchen and house! Start small if you  have to, including your work space. One lady called the Fly lady started to control her sink. I heard an officer from the Corps recently say if you want to overcome in your life start by making your bed! All good advice and a key to starting to climb out of chaos in your life.
  9. Don’t say No to anyone who asks anything of you. Learning to say no brings health on many levels. It helps you to build strong boundaries as well as keeps your work load under your control.
  10. Neglect your spiritual life  You are a spiritual being and when you only focus on the body and soul or mind you are again like the bicycle with the gammy wheel. Prayer and meditating on the Word of God brings healing and health to your body,   mind and spirit. Taking time to just sit and contemplate is nearly a lost art. When was the last time you lay on the ground and watched the clouds roll over head – without glancing at your phone in between? Or sat and listened to the birds around you instead of the ear plugs blasting music or even motivational speakers in to your ear?Life is too short!

Do the above for long enough and you are sure to find a time in your life when the brakes will suddenly go on and you won’t have a choice but to stop. Better to chose now and take time to readjust the speed and direction of your life.

Blessings

Until next time Narelle

Drop me a line and tell me how you have made a change this week to slow the pace down or readjust your settings.

 

 

 

 

 

 

 

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Posted in Christian living, energy, health and wellness, isagenix, Life, Night shade Allergies, Uncategorized, weight loss

VICTORY – WEIGHT LOSS + ENERGY + HEALTHY LIFESTYLE CHANGES = 1 ECSTATIC WOMAN!

This is followed up my previous blog on how I gained health and energy. This blog covers the aspect of weight loss. It is a couple of years since writing this and I have maintained my weight but still continue to work at loosing the last 10 kilos I need to.

I have succumbed a few times to reactions to food as something slipped by me so I have still maintained my abstinence of nightshades. I also still maintain my Isagenix routine and swear by them!

Below are some of the other struggles I overcame in this area of weight loss I recorded a few years back!

Struggling with Weight Loss? This might help you however, if you have never understood the struggle of losing weight or being able to keep it off then this blog is not for you. In fact please don’t read it because you will most likely be critical and judgmental of those of us who have faced the struggle and until you have walked in the shoes of those of us who have fought to overcome in this area you won’t get it!

There are many reasons why people struggle with their weight gains. I think I have covered a few of them in the past 6 or so years and will share a few “reasons” here as to why weight loss is complicated for some and not just a matter of not eating too much.

  1. Genes – My family is prone to overweightness

This has been a problem within our family for many years. Our mother had a huge weight issue all her life. I don’t know how many diet fads she attempted in vain. We are prone to weight gain and my siblings and I put on weight as she did – all over. We are big-boned so we tell ourselves. We are just a big family. I always refused to accept that but found myself looking more like her. It has always been an issue for me and a goal to stay slim and to stay healthy. I achieved it for a lot of years but the past few years saw me gain kilo after kilo and the ability to shed them was becoming increasingly difficult.

  1. Comfort Eating and Depression

I saw this in my mother who used food as a comfort for some challenging issues within our family but I personally didn’t know I was also starting to use it to comfort myself. That was until I did a fast last year and realized each time I was starting to feel sad, worried, tired or angry about something I would head for the food cupboard until I remembered I was fasting. It was a huge awakening for me to find my “comfort” from another source other than food. The depression from the cycle of frustration and hopelessness is hard to describe. You actually might need to seek counsel as there may be even deeper roots to the cause of comfort eating that need addressing.

  1. Illness or injury

In 2009 two things happened to my health that was to affect me for the next 6 years. The first was the onset of Hashimotos Thyroid condition, which meant rapid weight gain and other issues that affected my ability to function at any high level of energy, at times even the ability to function for more than an hour or so before needing to rest. Thinking I was just becoming a lazy slob I embarked on a significant physical training program. All was going well although an hour’s exercise meant a recovery time of 3 hours at least. Then I twisted my ankle – ever so slightly. The injury produced a clot somewhere in my leg. Long story short the health issues continued as my weight ballooned. Depression set in and comfort eating became an issue. Cycles! They are hard to break. Exercise became associated with pain and when there are no apparent benefits, frustration and disillusionment.

  1. Food allergies

I started the same route as my mum exploring different diets and food regimes. I embarked on the various paleo diets around and found they worked at various levels. I grew my own vegies; ate healthy meals but still found weight loss illusive. “Just don’t eat as much” people said. How does about 1000kls a day equate to too much! Fasting produced some good side effects in that for that time I didn’t bloat or feel sick. But you can’t not eat forever! I discovered I had an allergy to nightshade plants. Elimination helped but still the weight was only slowly dissipating.

VICTORY!

Last year I undertook a Daniel fast. This means eating only vegetables, fruit and water. I actually found that having one meal a day in the middle of the day worked well for me regarding bloating, sufficiency and just all round health.

It started off with being very sick at the beginning of the year.  Flat on my back for about the third January in a row: Shingles, autoimmune issues, flus, bronchial issues, all occurred around the end or beginning of each year.

How I started my road to recovery.

  1. Prayed.

I spent days in bed with the virus I had. So I figured that I would make it work for me. I spent time waiting on God: Days of just being quiet before Him. Those who wait on Him will renew their strength!

  1. Fasted

Because I couldn’t eat from being sick I turned it into a fast. I was determined to see a breakthrough. I don’t believe in fasting as a form of twisting God’s arm but for me it definitely helps in clearing the airwaves between myself and God. I have found after 40 years of walking with the Lord that times of dedicated prayer and fasting definitely bring breakthrough in wisdom and understanding.

  1. Listened

Listened to my body and discovered what worked for me. I had a regime of vitamins I was on and have been for quite a few years but found that I may still have been lacking in a few areas.

  1. Did the Practical

Day by day as I started to improve I started exercises. I was doing my knee exercises in bed and strengthening my core muscles as well as my knees. I then started walking a little each day and building on that.

  1. Found supplements that worked

My biggest breakthrough came though when I discovered Isagenix. I have heard a lot of negative reports about the product since joining but let me tell you I have found they worked powerfully for me and thousands of others.

When I went back to my naturopath who for two years has been working with me to improve my health and weight, with little to no avail, she was shocked to see I had lost 5 kilos in 1 week.

From January to May last year after nearly 60 days on a Daniel fast I had only lost about 7 kilos. The fast was not about losing weight but you would think it would be a bi-product. On the Isagenix program eating more than before and taking the vitamins and minerals, I lost the 5 kilos in a week! Since that time with all the travel and the exercise producing muscle and toning my body I have managed to lose and sustain around 17kilos loss. This isn’t a diet it is a lifestyle change!

Now here is one of those frustrations. My naturopath knew about the products and agreed they were very good products and the balance of the regime was “probably” a good fit for the various conditions I had..!! But she doesn’t recommend them because they are “those” products!! What products? Multilevel marketing! Well really – because an ordinary person can sell them and not just the “professionals” means she didn’t recommend something that could have helped me..

Herein I put up a disclaimer. These products may not work for you. I am not a professional but I do believe in encouraging people who like me have struggled with the whole aspect of weight loss. I am also a trained counsellor and understand that weight loss is a lot more complicated than just not eating too much for many people. See my previous blog where I share some of these issues.

I urge you to consult a naturopath, doctor or health professional who is trustworthy and cares about your health. Mine did but also had some strong opinions that I was happy to ignore. You have to decide to explore your options. These are just my comments and discoveries.

FAQ and Common Comments

Is it for everyone? My only comment on that is that for many it has been the breakthrough they have needed for years. Is it for you? Only you can decide that. For me it has given me the energy that I had been lacking for so many years. The balance of vitamins and nutrients works incredibly well for me. This regime may not be for you but it is worth a try. More importantly, is to find what works for you and your body. It is not a magic pill to swallow but a system that does help many to improve the health of their bodies.

It is expensive!  For me as I did the math, meal replacement and vitamin exchange (remember I was on many vitamins prior to this) meant I came out about equal in cost. The products are good quality and if it works are a lot less expensive then healthcare costs. I haven’t been to a doctor, or even the naturopath since! You do the math. I also saved on my gym costs because I have my own motivation and love the freedom of exercising outdoors…..

It isn’t real food. I love real, healthy food. But I also have found that for the time being meal replacements are working for what I need right now by providing nutritionally rich foods. I still have a really lovely main meal at lunch time and find I am satisfied with that. When I attain my final goal weight I will be able to utilize introducing more foods back in to my diet. However, I will still maintain the cleanse aspect of the regime to maintain good health. This means a cleanse day ONCE (1) day a week. I have heard people “quote” you have to fast 2 or so days a week.

If I starved myself I would lose weight too! I have heard people on blogs say it is a starvation diet – wrong. It does take discipline and is controlled calories, no doubt, but you are satisfied and getting the right nutrients you just don’t feel like overeating and once you have cleansed your system from the sugars etc your cravings abate. I was fasting and still not losing copious amounts of weight. Starving yourself actually has the opposite affect which I will not go in to here as I have said I am not a qualified professional.

You just have to learn to eat smaller amounts! If I had a dollar for everyone who said that I would be a wealthy woman. It’s about what goes in and absolutely smaller portions help. But it is not always the easy answer. Again see my blog regarding this. I was eating salads and protein every meal and because of allergies was making myself extremely sick. Find out what is right for you.

You started to exercise – therefore your energy returned. It wasn’t the products. I don’t know how many people said this to me as well. However, for me the exercise even though I was doing better still left me depleted of energy. The products definitely improved my energy levels to the point I could function when I get back from excessive exercise. Also I gained 10kilos in as many weeks years ago, as there were health issues that needed to be addressed with a malfunctioning thyroid, even though I was jalking (jog walking) up to 8klms 6 days a week. So don’t assume exercising is the answer to healthier living and weight loss for everyone.

So in summaryfind what works for you. These products are worth a look and a trial. We are all different metabolisms and health issues so take responsibility for your health and don’t expect others to do it for you. Check out this site and look over the products I cannot recommend them enough but do your homework and start living the life your body deserves. Most people do not know what it feels like to be well. Some said I became fanatical when I started recovering and using these products to boost that recovery…I absolutely was! When you feel so wonderful after years of being unwell and unable to get through the day without energy and feeling well…who wouldn’t want to run a marathon and shout it from the rooftops. This excited over 50’s woman completed a 800 klm walk in 2015 and walked approximately 3000 km in preparation for the walk. Life is for living. Check it out.

Until next time

Blessings Narelle

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Posted in Christian living, communication, energy, Goal setting, health and wellness, Life, Uncategorized, weight loss

Staying the Healthy Course

IMG_24332014 was a massive year for myself and my family. It was the year of transformation for me from unhealthy to healthy: from overweight to slimmer; from near death to alive; from mind numbing work to fulfillment. So many changes, challenges, and victories! I saw these not only in myself but in my family as well.

In terms of weight loss I was able to shed nearly 40 lbs or 20 kilos. The change was so dramatic to my body, on a trip home after a few weeks away, in the dead of night Paul could not work out who was sleeping with him and freaked out!

Fast forward 4 years and many overseas trips and challenging dietary situations and I have still managed to maintain the weight loss give or take a few kilos. It has not been easy!

Less and More

One of the mind changes I had in 2014 was that this was no diet experience. This was a life-style change. From now on my life had to consist of less– less stress, less of amounts of food, less of fats and sugars,  and less of those foods that cause me pain – night shade plants. It also consisted of more – More regular exercise, more regular sleep, more regular examination of where I am at with calories and step counters, more fun paths, more laughter, more peace and joy, more of those things that bring me joy.

When we focus on the less so much we can gain a mindset of lack rather than abundance. We feel deprived and that in turn will cause us to falter and feel somehow we are missing out. With that sense of deprivation it may not be long before we find ourselves breaking out!

I also don’t beat myself up. If I find I have had more rather than less of or less rather than more, I get up and start again. I love that His mercies are new every morning! Every day when the sun comes up I have a clean slate to start again regardless of the day before.

Today is a new day and I will rejoice and be glad in it.

Stay the course. Keep going. You are unstoppable if you don’t stop!

Until next time

Blessings Narelle

 

Posted in camino de santiago, Christian living, energy, health and wellness, Life, Night shade Allergies, Uncategorized, walking, weight loss

Weight Loss Confusion!

Watching someone try to lose weight rapidly and discover the “journey” of weight loss and awareness of calories etc, has reminded me of just how consuming the whole concept of weight loss can be.

In 2012 when one of my daughters was encouraged to go on a Paleo diet for urgent health reasons, we both emptied our cupboards and cleansed! I also remember the absolute shock I felt as I discovered for years I had been looking at charts rather than the ingredients on products – sugars, salts, fats etc as compared to what was actually in the product. The shock stayed with me for months as I navigated the labyrinth of labels and what I thought were healthy alternatives only to discover they were laden literally with “poisons.”

I also remember the confusion of what is “healthy” and what diet is best etc. etc.

Here are 5 keys I have learned to help people maneuver  the “diet” world.

  1. Dieting sucks – lifestyle change has to be your mindset.

A “diet” insinuates a limited time span; a beginning and an end. Dietary changes have to be a life time mentality – unending. There may need to be a period of getting back on track or staying on track which requires a kick start but then you have to always be conscious of what you are putting in your mouth and why!

2.  Mindset is priority – Why do you overeat?

There is a whole psychology around overeating and I don’t intend to get in to it here as there are many reasons why people overeat: sadness, grief, rebellion, laziness, low self-esteem, comfort and the list continues. The benefit of a “time-frame” or health scare  can push us on-wards to changing our mindset to want to change our negative life habits permanently. That is only a kick start though and you have to realize this has to be a life style change – otherwise that weight will come back and stick like glue!

3.  Find what works for you – Find what will keep you motivated.

For me doing life in a gym or pool is never going to keep me motivated. Fresh air, meeting people, walking a dog, finding new paths, these are motivating and invigorating. Finding foods that work for me without making me feel I am missing out also helps keep me motivated. High allergies or intolerance from night shade plants, cause me some issues and can become frustrating but I have discovered that I love feeling well so not feeling well for the sake of a few mouthfuls is a high motivating factor! I really recommend initially working with a health professional to ensure there are no underlying issues and then find what will keep you motivated and interested in food control.

4.  Moderation – How much and what to eat!

There is so much confusion in terms of, “eat this – don’t eat that”. For example, eat eggs; don’t eat eggs. Eat butter; Don’t eat butter. Eat meat; Don’t eat meat. The lists go on. I believe God gave us everything to enjoy! It’s the over indulgence that is the issue for most western cultures. Limit the sugar, salt and fat products and you will see a change too.

So long as you use more then you put in you can keep the weight down. My husband, Paul has no issues with this one and really doesn’t understand my struggles  because he is constantly on the go and utilizes all he consumes. I on the other hand am more sedentary and have to work hard to do the same. My last few kilos I need to lose and have struggled with, mean I have to increase my burning and decrease my intake even more.

5. No Excuses

I can make all the excuses for why I am obese – too tired, too sick, too old, too much work but my health has to remain the utmost priority as it affects every area of my life. There is no excuse to maintain unhealthy life-style habits.

So these are 5 keys I have discovered over the past years of food issues and I will explore them more fully as I continue my journey of lifestyle habit changes.

Until next time – keep persevering. You don’t stop if you don’t stop!

Blessings Narelle

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Making it to the top of the ridge, following the thousands of pilgrims on the Camino de Santiago or the Way who have passed this way before: a far cry from the couch potato of yesteryear! Determine today to follow the lead of those who have walked the paths of life style change!

 

Posted in Christian living, communication, cross cultural living, energy, Life, travel, Uncategorized

Philippines Journey – Communication – Non-communication! Dog poop to bowl???

November 2014

From Poop to Bowl!

Ok! I have lived for quite a few years overseas. I have taught on communication. I thought I had learned some lessons on effective communication but still I struggle with communicating effectively.

You think you have the message transposed across the wavelengths. You check and double check. You restate the information or question just to make sure you all understand each other yet somehow those wires just overlap, get tangled, or even get disconnected, creating tension, frustration, aggression and any other word you can find in a Thesaurus that explains anger….just to be sure I have communicated that effectively!

It’s not that you get angry really, you just want to tear your hair out or in Paul’s case tear out what little hair you have left! I think I am just a bit tired and not feeling well this week so it is wearing me out. Paul has been at it for months and his temper has wavered frequently since I arrived – could I be the reason! We have a Jewish girl here we connect with who has grown more grey hairs than a 27 year old would wish to have.

Well what are some keys to effective cross-cultural communication? Don’t know..next blog!

Just kidding..but really I am not sure I have the answers or any answers in fact, but there would have to be a few keys that are universal and do work to some degree.

  1. Feedback – make sure you have understood each other. Just because they say they know English doesn’t necessarily mean they do. Especially Australian accents and idioms. So Paul make sure you keep them to a minimum! Feedback also isn’t parroting. Say it differently in as many ways as you can possibly think so it cannot be misinterpreted and keep it simple.
  2. Patience – Listen to each other. Say it then repeat, then say it again. Wait until you see that light of recognition go on and then check again because it might be the wrong light bulb. Example: While trying to explain what not to put into compost, to the guy making me some signs, the conversation went something like this.

“No dog poop”

“Poop- what is poop”

“You know poo”

“Poo?” Blank look

“Yes a number 2,” Blank look!

Not being a swearer – the s word didn’t help me.

“Yes from your bowel. You know” me signalling which direction it would emanate.

“OH! Bowl!” he says as some light bulb goes off except he reaches for a plastic bowl discarded in the grass…

“No Bowel!” Says I..

Paul over hearing the prolonged conversation has had enough. He scours the yard and finds a dog poop!

“Oh! Poo…..” Finally the light bulb goes on and embarrassment hits as the young guy gets our meaning. Actually he did a great drawing poop on the sign although not sure others will know what it is.

So make sure the light bulb look is the correct light bulb look. So what was the lesson learned – not sure but it keeps us laughing..maybe that is a key..

Until next time

Farewell, goodbye, so long, bye bye,

Blessings Narelle

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Yes that is the picture of the dog poop we ended up with! What do you think?
Posted in Christian living, energy, health and wellness, Life, Philippines, travel, Uncategorized, walking

Philippines Journey –  Walking Life with Friends

Loved rereading this blog and remembering our walks…Friends forever!

Written in 2014 –

This weekend my Philippines journey continued with a walk of 12k. Well 11.6k according to my pedantic husband.  I walked it with a new found friend.

Next year I want to walk 800km, needless to say I need to train for that, which I have been doing in Australia starting the beginning of this year. When I heard about Josiah’s relapse this year I walked – for about 6 km even though I hadn’t been walking far at that time. I found it helped cope with stress-filled situations. Throughout the year I continued to walk.

I walked by myself on some spectacular walks. I walked with friends and family and even my dog. I took an 85 year old who has a pace-maker on a nature walk that she had never seen in the 50 years she lived at the beach.  (She made it there and back BTW) It was wonderful to share the joy of these experiences with others.

I have loved it. Even though getting up or getting going can be challenging it is always worth the reward of the feeling the effects in my body after exercise and I love observing the beauty of God around me. The challenge was to try and do different walks all the time.

I cancelled my gym subscription as I hate exercising within 4 walls. I secured local walks maps from the council. I have walked Sydney city, suburbs and beaches. There have been hikes on rugged bush tracks and relatively easy walks on cement paths. It has been wonderful. The temperatures have ranged from 2 to late 20’s. There have been some light showers which I don’t mind but I can’t quite come at thunder and lightning.

And then…I came to the Philippines. It’s impossible to get Paul to walk with me. To date I think we have taken one stroll along the beach together. The locals suggested it was not a good thing for me to walk by myself, something I prefer to do.

I found a couple of women who I wore out on their first walk and haven’t seen since – of course due to work and family commitments! The numerous passing typhoons did nothing to encourage walking. I was getting desperate.

Then the Pastor next door spoke to his wife who goes jogging every day. After a couple of weeks she invited me to join her, which means I slow her down. To complement our walking we include some challenges for her and me also. These include the 11.6km walk to Surf Camp a beach, 11.6km away from our village!  Today we tackled Radar Hill whose road almost requires 2-hand drive to climb it.

For me, it has been wonderful having a walking buddy. Every morning at 4.30am I hear a, “Good morning, Mam”. Some mornings I beat her to it and am up. Other mornings I beg God not to let her wake up! And still others I just wish she would go away. The other day I had a headache of epic proportions. It had raged for 2 days and I was feeling it that night. The pain was awful. After Paul massaged my head and neck, sleep came – so did Medi!

“Good morning, Mam.”

“Good grief,” said I from my befuddled mind. I even suggested to Paul I not go but he wouldn’t let me off. So I dressed and started out and the head cleared in the early morning air, validating his, “I told you” so attitude.

Yesterday Medi and I found another walking buddy as we left the village around 5am. We laughed and chatted our way down to Surf Camp. Did I say it was 11.6km away? The longest these girls have walked and they were very proud of themselves. I would have walked back but wasn’t sure they would cope – 🙂 Paul came down and picked us up – much to their delight.

Life lessons I am reminded of:

  1. Some days you feel good – Other days you don’t. You have to suck it up and push through the barriers, setting your mind to achieve your goal. Nothing will be achieved through wishing and wanting.
  2. Make sure you have the correct equipment – I bought great shoes this year and have forgotten the pain of yesteryear’s ill-fitting shoes. Make sure you have correct gear to do the job well. My previous walking partners tried to walk in “slippers”-“flip-flops” or as we Australians call them, “thongs”. No wonder I haven’t seen them since!
  3. Friends keep us motivated and honest. Medi and I challenged ourselves to get to the top of Radar Hill this morning even though each corner revealed another new level of incline. Continue to stretch your limits. Although it pays to have some back up for support if you need it. Don’t be content with comfortable.
  4. Walking works out the stressors of life – I have walked out a lot of anger, sadness and frustration this year. Find practical ways to deal with stress preferably not an addiction.
  5. Enjoy the journey. Our new walking buddy kept stopping to find new plants, and flowers, etc. We talked, we looked, we explored. Our times mightn’t break records but really in life is that all we are about – How we can beat others? I wonder at an amazing seaview, smell the dank rainforest, revel in a breaking dawn. I weep as we walk along and my companions share their stories of survival, loss, and hope. The journey is much more than just reaching the target.
  6. Celebrate the achievement. I so often forget to do this. My grandson Josiah has taught me how important it is to celebrate each milestone you achieve. You have to celebrate those times when you have reached a goal. We did a little whoop yesterday at that beach thankful we made it in the oppressive tropical heat and weren’t collected by any of the numerous cars, trucks, motor bikes or trikes on the narrow cement road! Celebrate then move on and up.

My son-in-law recently said to me about living in the Philippines, “Do you think you will like it? How will you go without your friends?” Too easy – make new ones and of course stay in touch with my old ones..

Keep moving forward with your goals. You can walk to anywhere in the world. You just have to start and keep walking. You can do whatever you believe you can do. You just have to start and keep going.

Until next time

Blessings Narelle

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Our spectacular sunrise on the way to Surf Camp!