Posted in camino de santiago, Christian living, energy, health and wellness, Life, Night shade Allergies, Uncategorized, walking, weight loss

Weight Loss Confusion!

Watching someone try to lose weight rapidly and discover the “journey” of weight loss and awareness of calories etc, has reminded me of just how consuming the whole concept of weight loss can be.

In 2012 when one of my daughters was encouraged to go on a Paleo diet for urgent health reasons, we both emptied our cupboards and cleansed! I also remember the absolute shock I felt as I discovered for years I had been looking at charts rather than the ingredients on products – sugars, salts, fats etc as compared to what was actually in the product. The shock stayed with me for months as I navigated the labyrinth of labels and what I thought were healthy alternatives only to discover they were laden literally with “poisons.”

I also remember the confusion of what is “healthy” and what diet is best etc. etc.

Here are 5 keys I have learned to help people maneuver  the “diet” world.

  1. Dieting sucks – lifestyle change has to be your mindset.

A “diet” insinuates a limited time span; a beginning and an end. Dietary changes have to be a life time mentality – unending. There may need to be a period of getting back on track or staying on track which requires a kick start but then you have to always be conscious of what you are putting in your mouth and why!

2.  Mindset is priority – Why do you overeat?

There is a whole psychology around overeating and I don’t intend to get in to it here as there are many reasons why people overeat: sadness, grief, rebellion, laziness, low self-esteem, comfort and the list continues. The benefit of a “time-frame” or health scare  can push us on-wards to changing our mindset to want to change our negative life habits permanently. That is only a kick start though and you have to realize this has to be a life style change – otherwise that weight will come back and stick like glue!

3.  Find what works for you – Find what will keep you motivated.

For me doing life in a gym or pool is never going to keep me motivated. Fresh air, meeting people, walking a dog, finding new paths, these are motivating and invigorating. Finding foods that work for me without making me feel I am missing out also helps keep me motivated. High allergies or intolerance from night shade plants, cause me some issues and can become frustrating but I have discovered that I love feeling well so not feeling well for the sake of a few mouthfuls is a high motivating factor! I really recommend initially working with a health professional to ensure there are no underlying issues and then find what will keep you motivated and interested in food control.

4.  Moderation – How much and what to eat!

There is so much confusion in terms of, “eat this – don’t eat that”. For example, eat eggs; don’t eat eggs. Eat butter; Don’t eat butter. Eat meat; Don’t eat meat. The lists go on. I believe God gave us everything to enjoy! It’s the over indulgence that is the issue for most western cultures. Limit the sugar, salt and fat products and you will see a change too.

So long as you use more then you put in you can keep the weight down. My husband, Paul has no issues with this one and really doesn’t understand my struggles  because he is constantly on the go and utilizes all he consumes. I on the other hand am more sedentary and have to work hard to do the same. My last few kilos I need to lose and have struggled with, mean I have to increase my burning and decrease my intake even more.

5. No Excuses

I can make all the excuses for why I am obese – too tired, too sick, too old, too much work but my health has to remain the utmost priority as it affects every area of my life. There is no excuse to maintain unhealthy life-style habits.

So these are 5 keys I have discovered over the past years of food issues and I will explore them more fully as I continue my journey of lifestyle habit changes.

Until next time – keep persevering. You don’t stop if you don’t stop!

Blessings Narelle

IMG_2393
Making it to the top of the ridge, following the thousands of pilgrims on the Camino de Santiago or the Way who have passed this way before: a far cry from the couch potato of yesteryear! Determine today to follow the lead of those who have walked the paths of life style change!

 

Posted in Christian living, communication, grandparenting, health and wellness, Life, Love, Uncategorized

Finish the Race Well!

Finish well.

Recently in my bible study I have been reading about the Kings of Israel and Judah. David’s kingdom was split early and there was contention thereafter with not only their common enemies but between themselves as one nation – a very sad state of affairs for a people who had been chosen by God to bear His presence in the sight of the nations!

What struck me though is how often the kings would start off well and due to influences of those close to them or other nations they slipped into ways that forsook their God who had delivered and set them free! They forgot the One who loved them!

I was extremely struck by one King. Uzziah. Uzziah was 16 years old when he became King and ruled for 52 years.  He did what was right in the eyes of the Lord – until he didn’t! He started off so well – setting his face to seek the Lord while Zechariah the prophet was around, and it caused him to prosper.  He fought battles and won; became famous and strong; built towers and cisterns; had large herds and incredibly productive farms because he loved the soil; made amazing weapons of war; and built a great army – until he became strong! Then he became proud forgetting God and becoming unfaithful to Him.

He became so proud he entered the temple to burn incense before the Lord something only the priests were permitted to do!  Azariah and 80 brave priests confronted him and drove him from the temple.  As he became angry at the priests, his forehead immediately became leprous. He became separated from his world at that moment. He lost his kingdom as his son took his place on the throne and he had to live separately from everyone until his death, and as well was excluded from the House of the Lord.

Pride and anger- these are what caused him to be struck by leprosy. We see from another example of Miriam who also suffered this fate, hers being a judgement for her jealousy and criticizing of Moses. These sins opened up their lives to this form of judgement. Uzziah’s case of leprosy started on his forehead which was a virulent form of leprosy.

They are good examples for us to learn from. So often we can run a great race in our faith early on and as Jesus warned in Revelation, lose our first love! Anger, pride, jealousy, a critical spirit, all of these can rob us of the final victory lap to the finish line.

A friend of ours recently said he has asked his father to show him how to age well. I think that is such an important aspect of this walk of life. So many elderly end up proud, critical, and angry causing people to shy away from them. There are others who maintain a sweet, positive spirit and they are a delight to be around. We can run a sprint powerfully but life is a marathon and it’s the finish that really counts!

As I consider some of the aspects of aging well, I think it begins and ends with staying in the Word of God, continually renewing our minds and spirits: Staying on fire with the Holy Spirit: Staying sweet in the spirit and not letting bitterness and regret, or resentment creep in and become like leprosy – a scaly disease which overtakes our lives! These will separate us from the Lord, our family and from our position in the Kingdom.

Live life well – until the end and hit your targets!

Until next time

Blessings Narelle

IMG_0098