Posted in autoimmune, energy, health and wellness, inflammation, isagenix, Life, Night shade Allergies, thyroid, Uncategorized, weight loss

The Battle with Food! Keeping Unhealthy Weight Off!

My mum always struggled with food. Her weight burgeoned after she quit smoking in the early sixties. Food became her next addiction. However, really when I think what she used to eat I don’t think she ate excessively – a lot but mainly the wrong types of food.

She was told by a dietitian early in the sixties not to eat white bread as she was probably gluten intolerant – this before it became a buzz word for food intolerance issues! She paid no heed and bread was always her downfall.

I am not going to get in to gluten debate now as there are way too many who know more than me and I would suggest researching this aspect of food, but I would like to discuss is the battle with food many of us have.

I remember those nights of sitting alone at the dinner table after everyone else had left: Staring down at the now cold, limp beans and stew lying untouched on my plate, sobbing and trying to catch my breath from literally an hour of fighting with my mother over not eating.

The battles raged constantly over my eating habits until finally she gave in and allowed me to eat raw vegetables in the afternoon as she prepared the evening meal and she wouldn’t serve me stews allowing me to eat alternatives. (Even now I gag as I think of those meals – It wasn’t her cooking all the time just my likes)

She always made us a three course breakfast which I loved: fruit, cereal, protein of some sort and toast, with a juice. It was a good way to start the day because I rarely ate much thereafter until later in the afternoon.  In the tropics anything other than a crispbread would be a soggy mess by lunch time at school!

Now I look at it, I felt really good after that regime kicked in. Fresh vegetables and fruit as opposed to life sapping cooking, and very little red meat, with some cheese, little bread and minimal sugar – in any form! I felt good!

So fast forward nearly 50 years later and the battle with food continued but this time with me arguing with myself. Sugar entered my life in my late teens, as did caffeine and other forms of nasties. I still preferred, lightly steamed for raw vegetables, and not a great fan of red meat but introduced breads, pastas, and rice and other foods that didn’t agree with me. So now after years of progressive weight gain, and digestion issues I am discovering the theory of the “leaky gut” syndrome.

Autoimmunesecrets.com really offers some amazing insights into areas that I have struggled with, (to the point of feeling suicidal, the same as described by one gentleman on this program). I had to find out answers pretty much for myself because Doctors couldn’t find answers with traditional testing, and thanks to my naturopath who persevered, we discovered food intolerance that were literally crippling me and causing me incredible pain.

My battle with food seemed to continue but in a different form, me against my body! Lately however, after hearing some of these ideas from the guys above I really feel like I have come to a better understanding with my body – “I will do what I can and body, you need to do what you do well!”

I have always been thankful for my body but the struggle was real. I am now addressing the gut and really concentrating on eating as I did when I felt well – eat well during the morning and afternoon, light at night. I still have some limitations but trusting that soon I might be able to incorporate night shades back in to my diet once again. In the meantime addressing the gut issues has resulted in loss of weight, and inches, as well as feeling well – my main focus always!

Isagenix Products

Ensuring I have enough of the correct vitamins and minerals, and utilizing other supplements to increase my energy levels and boost metabolism has been a major key to wellness. A customer asked me recently what I was using from the Isagenix range of products.

 Click here to see the some of the products I am using. I really recommend the cleanse regime to begin with and then follow up with the vitamins and energy drinks to keep going! Cleanse for life and I loooove the Ionix Supreme drink for warding off sickness or strengthening the immune system.  People comment on cost but my doctors visits or lack thereof over the past 4 years is testament to keeping healthy. I also calculated the cost of shakes and bars and find that it is very cost effective as meal replacements for a period. I also find that the amount of ingredients is usually over other comparative products – a nice bonus.

One other thing I am doing is working with my health program on my Samsung phone. It keeps track of my calorie intake, and usage, as well as my sleep. I am competitive by nature so competing monthly with one million other users and being in the top 2 or 3 percent in terms of steps per month is a great incentive for me! Find what works for you and use whatever it takes to release those pounds, into the blue yonder!

My accountability now sees me having released only abut 5.5 kilos or 12 pounds over a few weeks about 1 kilo or 2 pounds a week, a nice steady amount, and the inches are dropping and muscle is returning to areas that haven’t seen it for some time! My shoulders are thankful for the chest drop let me tell you!

Health is a journey but stay focused; do what you need to to stay motivated. I look forward to hearing some of you share about your journey to healthy living!

Blessings for now

Until next time Narelle

 

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Posted in autoimmune, dementia, energy, Hashimotos, health and wellness, inflammation, Life, Night shade Allergies, stress, thyroid, Uncategorized

Alzheimer and Dementia – Inflammation, Diet, Auto Immune connections?

The third video in the series on Auto immune diseases discusses the links to dementia and Alzheimer and other neurological diseases. The link was only up for a limited time so I would consider purchasing the entire set of information if this area is of concern to you or yours.  I am going to. This in helpful formation is in all one place with great explanations.

If you have ever watched a love one suffer with dementia or Alzheimer disease you will find this video probably a little sad that you hadn’t seen something like it before or at least all in one place to be able to really get a fuller understanding of it.

The more I explore inflammation and the issues that ensue, it is very challenging and makes you sit up and look at what we eat, what we allow in our home e.g. cooking, cleaning, make up even, not to mention  EMR!

If you were like me EMR meant nothing! It is basically the micro waves that surround us everywhere and with all the wireless devices that are used within the home situation as well as work places, it is little wonder we are tired and struggling with energy loss.

I also loved the explanation of hydration within our systems. I love water, so it is not a big issue for me but I know many who barely drink enough to pee and poop let alone hydrate the rest of their systems.

Fasting is also a healthy practice. So that is a nice prompt to get back in to the practice. I have always found it to be a spiritual and physical practice. It has always been an important aspect of healing for me at various times in my life. I will follow this up later with a blog as I really believe in this.

So these videos are really another important message for health and wellbeing. Check it out. 

 

Until next time

Blessings Narelle.

 

 

 

Posted in autoimmune, energy, fertility, Hashimotos, health and wellness, inflammation, Night shade Allergies, stress, thyroid, weight loss

Adrenal Dysfunction, Auto Immune Diseases including Hashimotos, Diabetes, Thyroid and Infertility – Examining the Links

Adrenal dysfunction is so connected to Auto Immune disease! After years of adrenal issues caused primarily from living at high levels of stress, not sleeping well or enough, and ultimately really not caring for myself, I succumbed to some serious health issues!

This second video is so interesting and covers many different areas of dysfunction starting with the relationship between adrenal and thryoid systems. I can not recommend this video enough! The information is so helpful in understanding the correlation of all of these systems within our bodies.

“All or nothing” comments from the woman at 1:24 has really challenged me and is a bit of a wake up call. As with any product you take from the system, responses do seem to come back with a vengeance if you weaken and partake! I have been really cutting back on gluten products, prepackaged anything, and also sugary products, but in the last couple days I have eaten some gluten products and jelly (sugary) products and suffered with pain. So back to the commitment board! But more importantly I want to see this problem fully fixed so I can get back in to a “normal” routine and enjoyment of all healthy foods!

Fertility issues, energy, diabetes, hormone imbalance, thyroid issues, immune issues, so  many diseases and issues, are caused by unhealthy diets, and environmental toxicities. We know it but this video really highlights the need to cleanse and heal. I like the balanced approach from most of the health professionals.

This is an amazing video pointing out so many different aspects of our unhealthy lifestyle. I urge you to take the time to listen to this series a few times over if necessary to get the most out of it! Click here to connect!

I am looking forward and believing for healing to be able to live a healthy life, by eating closer to the food chain. How about you? So many have said they will listen to the video but how many will follow through to even do that, let alone make changes to their lifestyle? How determined to gain good health are we? Find new hope for health – check it out now.

Keep eating well – living well.

Until next time

Blessings Narelle