Posted in autoimmune, dementia, energy, Hashimotos, health and wellness, inflammation, Life, Night shade Allergies, stress, thyroid, Uncategorized

Alzheimer and Dementia – Inflammation, Diet, Auto Immune connections?

The third video in the series on Auto immune diseases discusses the links to dementia and Alzheimer and other neurological diseases. The link was only up for a limited time so I would consider purchasing the entire set of information if this area is of concern to you or yours.  I am going to. This in helpful formation is in all one place with great explanations.

If you have ever watched a love one suffer with dementia or Alzheimer disease you will find this video probably a little sad that you hadn’t seen something like it before or at least all in one place to be able to really get a fuller understanding of it.

The more I explore inflammation and the issues that ensue, it is very challenging and makes you sit up and look at what we eat, what we allow in our home e.g. cooking, cleaning, make up even, not to mention  EMR!

If you were like me EMR meant nothing! It is basically the micro waves that surround us everywhere and with all the wireless devices that are used within the home situation as well as work places, it is little wonder we are tired and struggling with energy loss.

I also loved the explanation of hydration within our systems. I love water, so it is not a big issue for me but I know many who barely drink enough to pee and poop let alone hydrate the rest of their systems.

Fasting is also a healthy practice. So that is a nice prompt to get back in to the practice. I have always found it to be a spiritual and physical practice. It has always been an important aspect of healing for me at various times in my life. I will follow this up later with a blog as I really believe in this.

So these videos are really another important message for health and wellbeing. Check it out. 

 

Until next time

Blessings Narelle.

 

 

 

Posted in camino de santiago, Christian living, health and wellness, Life, Night shade Allergies, travel, Uncategorized

Night shade allergies!

Just sitting in one of my favourite writing places chatting to a guy sailing up the east coast of the US. He was amazed as I recounted my healing in 2014. I just found this old blog which recounts some of this story. Talking about it always makes me feel like skipping…with joy. 

2014 was an amazing year for me. I know so many people were glad to see the end of it and there were definitely some tragic times of grief and loss but for me personally it was a year of breakthrough. Yesterday I read about a John Mellor healing crusade in Scotland that saw a woman healed of chronic fatigue and long term unexplained issues who have since gone on to run marathons etc. I so feel their joy and excitement and feel the same.

For nearly 6 years my body has been going through major health challenges. I had so many challenging health experiences, mini stroke, thyroid issues, head trauma, shingles, not to mention chronic fatigue. Weight kept piling on due to inactivity and the thyroid issues. This created issues for my legs with swelling, pain in joints and incredible feet pain from plantifasitis. I felt like a broken down machine. Nothing seemed to work. Doctors, naturopath, massage, osteopaths, chiropractors all had moderate success for periods of times but then my body would fail me again. I refused to go down the path of anti-inflammatory pills. I had seen the effect of long term use of anti-inflammatory on my mother and didn’t want to even begin that path.

There were a couple of scary periods where I literally felt so down that permanent sleep seemed a good option. They were scary times for Paul as well because I just couldn’t seem to get myself up out of that place and it was such a foreign place for me. There were “normal” periods but then the depression would hit again as my body let me down again. Prayer was hard, reading harder.

Then 2013 after desperately seeking help from doctors I demanded tests which came back with many markers out of normal range but not enough to “cause concern”. No concern for the doctor maybe, but I hurt. I seemed to have a constant low grade fever and the fatigue was debilitating. It was concerning me. And then..I visited my naturopath with the same results and in the course of conversation she came back with, “Maybe you are intolerant to “nightshade” plants.”

What are they you may ask as did I? Potatoes, capsicum, tomatoes, eggplant, chilies all belong to that family. Well wouldn’t you know it? All of the above were my favourites except potato and I ate them nearly every meal! Sweet potato doesn’t seem to have the same affect. I thought the loss of the others would be hard. However, the benefits to my body were almost instantaneous. Within days I started to feel better. I began to notice that when I did introduce them back in to my diet I felt the effects, especially potato, literally within minutes. It seems to be more of an allergy than just intolerance. It has become such an issue that when I forgot and added chilies to a homemade cracker mix my lips swelled to “Jolie” proportions within a few hours. After two days of tomato paste included in meals I was eating, I could barely walk up three steps without help.

So now I avoid them all together. I hope that as my body comes back into alignment the allergy will normalize but I will wait to test that for a while yet. I am enjoying the feeling of health.

There is a lot of controversy over nightshades but elimination is really a great way to test the results. Night shade intolerance is controversial among mainstream health professionals, but really in the grand scheme of things you are the one who is most interested in your own health and need to take responsibility for it. To eliminate is really not going to cost you anything and might in fact reveal a lot. This may not be your issue for chronic fatigue and joint pain but it might just be a good place to start.

I now walk at least every other day anywhere from 6-12 km and even do the odd “jalk” (jog walk) in there. This was only the beginning though of my return to health. There was a long way to go. It was an amazing healing process.

As 2015 begins I start this year in amazing health and wellness and love the feeling and freedom it brings. I pray the same for you.

Health and wellness to you in 2015!

Love that now two years later I have walked thousands of kilometers!!!  (add skip right here)

God is sooooo Good..!! 

Blessings until next time. 

Narelle

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Camino De Santiago Walk of 543 miles 820 Kilometers!