Posted in autoimmune, dementia, energy, Hashimotos, health and wellness, inflammation, Life, Night shade Allergies, stress, thyroid, Uncategorized

Alzheimer and Dementia – Inflammation, Diet, Auto Immune connections?

The third video in the series on Auto immune diseases discusses the links to dementia and Alzheimer and other neurological diseases. The link was only up for a limited time so I would consider purchasing the entire set of information if this area is of concern to you or yours.  I am going to. This in helpful formation is in all one place with great explanations.

If you have ever watched a love one suffer with dementia or Alzheimer disease you will find this video probably a little sad that you hadn’t seen something like it before or at least all in one place to be able to really get a fuller understanding of it.

The more I explore inflammation and the issues that ensue, it is very challenging and makes you sit up and look at what we eat, what we allow in our home e.g. cooking, cleaning, make up even, not to mention  EMR!

If you were like me EMR meant nothing! It is basically the micro waves that surround us everywhere and with all the wireless devices that are used within the home situation as well as work places, it is little wonder we are tired and struggling with energy loss.

I also loved the explanation of hydration within our systems. I love water, so it is not a big issue for me but I know many who barely drink enough to pee and poop let alone hydrate the rest of their systems.

Fasting is also a healthy practice. So that is a nice prompt to get back in to the practice. I have always found it to be a spiritual and physical practice. It has always been an important aspect of healing for me at various times in my life. I will follow this up later with a blog as I really believe in this.

So these videos are really another important message for health and wellbeing. Check it out. 

 

Until next time

Blessings Narelle.

 

 

 

Posted in Christian living, communication, energy, Goal setting, health and wellness, Life, Uncategorized, weight loss

Staying the Healthy Course

IMG_24332014 was a massive year for myself and my family. It was the year of transformation for me from unhealthy to healthy: from overweight to slimmer; from near death to alive; from mind numbing work to fulfillment. So many changes, challenges, and victories! I saw these not only in myself but in my family as well.

In terms of weight loss I was able to shed nearly 40 lbs or 20 kilos. The change was so dramatic to my body, on a trip home after a few weeks away, in the dead of night Paul could not work out who was sleeping with him and freaked out!

Fast forward 4 years and many overseas trips and challenging dietary situations and I have still managed to maintain the weight loss give or take a few kilos. It has not been easy!

Less and More

One of the mind changes I had in 2014 was that this was no diet experience. This was a life-style change. From now on my life had to consist of less– less stress, less of amounts of food, less of fats and sugars,  and less of those foods that cause me pain – night shade plants. It also consisted of more – More regular exercise, more regular sleep, more regular examination of where I am at with calories and step counters, more fun paths, more laughter, more peace and joy, more of those things that bring me joy.

When we focus on the less so much we can gain a mindset of lack rather than abundance. We feel deprived and that in turn will cause us to falter and feel somehow we are missing out. With that sense of deprivation it may not be long before we find ourselves breaking out!

I also don’t beat myself up. If I find I have had more rather than less of or less rather than more, I get up and start again. I love that His mercies are new every morning! Every day when the sun comes up I have a clean slate to start again regardless of the day before.

Today is a new day and I will rejoice and be glad in it.

Stay the course. Keep going. You are unstoppable if you don’t stop!

Until next time

Blessings Narelle

 

Posted in camino de santiago, Christian living, energy, health and wellness, Life, Night shade Allergies, Uncategorized, walking, weight loss

Weight Loss Confusion!

Watching someone try to lose weight rapidly and discover the “journey” of weight loss and awareness of calories etc, has reminded me of just how consuming the whole concept of weight loss can be.

In 2012 when one of my daughters was encouraged to go on a Paleo diet for urgent health reasons, we both emptied our cupboards and cleansed! I also remember the absolute shock I felt as I discovered for years I had been looking at charts rather than the ingredients on products – sugars, salts, fats etc as compared to what was actually in the product. The shock stayed with me for months as I navigated the labyrinth of labels and what I thought were healthy alternatives only to discover they were laden literally with “poisons.”

I also remember the confusion of what is “healthy” and what diet is best etc. etc.

Here are 5 keys I have learned to help people maneuver  the “diet” world.

  1. Dieting sucks – lifestyle change has to be your mindset.

A “diet” insinuates a limited time span; a beginning and an end. Dietary changes have to be a life time mentality – unending. There may need to be a period of getting back on track or staying on track which requires a kick start but then you have to always be conscious of what you are putting in your mouth and why!

2.  Mindset is priority – Why do you overeat?

There is a whole psychology around overeating and I don’t intend to get in to it here as there are many reasons why people overeat: sadness, grief, rebellion, laziness, low self-esteem, comfort and the list continues. The benefit of a “time-frame” or health scare  can push us on-wards to changing our mindset to want to change our negative life habits permanently. That is only a kick start though and you have to realize this has to be a life style change – otherwise that weight will come back and stick like glue!

3.  Find what works for you – Find what will keep you motivated.

For me doing life in a gym or pool is never going to keep me motivated. Fresh air, meeting people, walking a dog, finding new paths, these are motivating and invigorating. Finding foods that work for me without making me feel I am missing out also helps keep me motivated. High allergies or intolerance from night shade plants, cause me some issues and can become frustrating but I have discovered that I love feeling well so not feeling well for the sake of a few mouthfuls is a high motivating factor! I really recommend initially working with a health professional to ensure there are no underlying issues and then find what will keep you motivated and interested in food control.

4.  Moderation – How much and what to eat!

There is so much confusion in terms of, “eat this – don’t eat that”. For example, eat eggs; don’t eat eggs. Eat butter; Don’t eat butter. Eat meat; Don’t eat meat. The lists go on. I believe God gave us everything to enjoy! It’s the over indulgence that is the issue for most western cultures. Limit the sugar, salt and fat products and you will see a change too.

So long as you use more then you put in you can keep the weight down. My husband, Paul has no issues with this one and really doesn’t understand my struggles  because he is constantly on the go and utilizes all he consumes. I on the other hand am more sedentary and have to work hard to do the same. My last few kilos I need to lose and have struggled with, mean I have to increase my burning and decrease my intake even more.

5. No Excuses

I can make all the excuses for why I am obese – too tired, too sick, too old, too much work but my health has to remain the utmost priority as it affects every area of my life. There is no excuse to maintain unhealthy life-style habits.

So these are 5 keys I have discovered over the past years of food issues and I will explore them more fully as I continue my journey of lifestyle habit changes.

Until next time – keep persevering. You don’t stop if you don’t stop!

Blessings Narelle

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Making it to the top of the ridge, following the thousands of pilgrims on the Camino de Santiago or the Way who have passed this way before: a far cry from the couch potato of yesteryear! Determine today to follow the lead of those who have walked the paths of life style change!