Posted in Christian living, communication, cross cultural living, Life, Parenthood, Philippines, Uncategorized

Philippines Journey – Whose Your Daddy?

Philippines Journey – Whose Your Daddy?!!

Again this post was written in 2014 after a nice trip up to Manila having a hot shower and sleeping on a comfortable bed (actually a bed and not a piece of foam on the floor) as well as putting on some glad rags for an amazing evening of celebration of the work accomplished in East Samar.

2014 reflections continue….

This week we had the privilege to meet some amazing world changers. The Alverez Foundation set up Pinoy Relief as their disaster relief foundation.  They have affected change using their influence to raise dollars towards amazing projects including, rebuilding schools, homes, and boats to re-establish the fishing fleets lost to the typhoon.

Appl.D.App was there cheering the family foundation on. Who is Appl.D.App I hear you over 50’s ask? Oh…Oh…(hand raised) I know……A singer from the Black Eyed Peas! You know the ones who sing, “Tonight’s going to be a good night!” I have to admit I didn’t have a clue. I know the song and had heard of Black Eyed Peas but didn’t know who Appl.D.App was. But what a nice guy! His story is amazing. He is a Filipino boy who was sponsored by an American and grew up to see his dreams fulfilled.  It’s a great story and he is now giving back to his homeland through promotions and support.

He was just one of the rich and famous at the “Thank You Gala” we attended on behalf of Pinoy Relief and Operation Blessing. So many influential people and for the two of us from the land down under it could have been just a little intimidating!

Paul and I arrived early (actually the first to arrive) which we didn’t mind. We had met the Alverez family the day before as they came for a tour of the work their support had made possible in the Guiuan area. We met the sons and daughter and other family members from New York- A world away from our “place.”  They were lovely people and keen to make a difference in their worlds.

As we sat on the open roof top of the building, only knowing a few people, everyone rocked up and we were feeling a lot like fish out of water – Then we looked up..

We saw the moon and the stars and the reality hit both of us at the same time! We may not be famous or have worldly wealthy but our Daddy made the heavens and earth that we are all sitting under and on: He measures the UNIVERSE in the palm of His hand!

Is 40:12 asks the question, “Who has measured the waters in the hollow of His hand, marked off the heavens with a (nine-inch) span, enclosed the dust of the earth in a measure, and weighed the mountains in scales and the hills in a balance..?”

Whose my Daddy? The one who does that! How big is He? He marks off the heavens with His hand width. That’s pretty cool!

God really doesn’t have a problem with people being rich. His problem is when they forget who enabled them to get wealth and also warns us not to be consumed with riches. He instructs those with wealth to use it well and not wastefully. But we must all realize how infinitesimal in the scheme of the universe we all are!

Our God is big but also cares for the smallest sparrow that dies and knows the numbers of hairs on our head or lack thereof in some cases.  How can we ever feel intimidated by anyone in this world knowing who we belong to?

Today look up see the sun, see the moon, see the stars, smell the air, watch the waves, and know that Your Daddy is the one who made all that and you are His Heir!

Until next time

Look up and remember He’s your Daddy!

Blessings Narelle

A fun video for a fun night – Appl.D.App working the disco for the night!

 

 

 

Posted in Beekeeping, health and wellness, Hobby Farming, Life, Uncategorized

Beekeeping 101 – Beekeepers “ordinaire”

What do you do when you haven’t a clue? You go back to school, which is what Paul and I did recently enrolling in beekeepers 101 course. The books have come out, internet, you tube and any documentaries we can watch to learn how to keep bees!

We aren’t beekeepers extraordinaire just “ordinaire!” But we are learning what constitutes a healthy bee hive.

Saturday we spent at an “open hive” where you examine what a healthy or not healthy hive looks like.

We have their little houses ready to go and their field planted with wild flowers, mowed and ready to welcome our bee-babies into their new home. I feel like an expectant mother awaiting her babies!

I guess it will be a bit like motherhood though, where no amount of books, information sources and classes can really prepare you for the practical lessons we are about to learn.

The reward will be loads of sweetness which sounds very much like parenthood!

Here are some of our pictures in our space age type bee suits and the group ready to examine hives. The newbies are the ones with the clean suits – everyone else is covered with goop from the hives which I hear can get rather messy – again another allegory to parenthood!

Anyway just thought I would share our latest journey into the world of beekeeping!

Until next time

Blessings Narelle

Posted in Christian living, cross cultural living, Life, Love, Uncategorized

ANZAC DAY – Memories of Philippines Arena

Today in Australia is ANZAC day. The Day when Australia and New Zealand remember those who fell in wars around the world.

I am re-posting this blog I wrote in the Philippines when we were working not far from where he actually landed, returning after a major defeat!

Philippines Journey – MacArthur landing October 20th 1944

I said, to the people of the Philippines whence I came, I shall return. Tonight, I repeat those words: I shall return!” This famous saying of General Douglas MacArthur spoken in South Australia after fleeing the Philippines in 1942, rang out to comfort the people of the Philippines whom he loved and spoke courage into a flailing war arena.

General MacArthur was an amazing leader on so many levels. I had been watching the movie with Gregory Peck playing the famous character just prior to going to the Philippines. I was interested to learn about this man and his role in bringing victory to the Pacific. I was surprised when I learned that famous quote was spoken in Australia and our troops played a significant role in the emancipation and defense of the Pacific region.

Surprisingly “Red Beach” named for the blood shed there, was also the place where MacArthur and his entourage came ashore at Tacloban not far from where we are currently living. This week there were great celebrations held here to commemorate this landing.

A few weeks ago while they were preparing the pool for the celebrations we were able to stand right next to the statue of the great general.  I was very disappointed when on Monday while we were in Tacloban we were unable to get to the beach to see the President and dignitaries etc, pay respects to that day of victory.

However, I am inspired by his speech and his love he had for the people of the Philippines:

People of the Philippines: I have returned. By the grace of Almighty God our forces stand again on Philippine soil—soil consecrated in the blood of our two peoples. We have come dedicated and committed to the task of destroying every vestige of enemy control over your daily lives, and of restoring upon a foundation of indestructible strength, the liberties of your people.

I see similarities to the walk of a believer and follower of Jesus.

Firstly we are assured of His return. What some initially perceived as defeat on the cross was in fact the world’s greatest victory: Triumphing over death and bringing eternal life. He will return to win the final victory over the forces of evil here on earth. His blood shed for us has given us so much: salvation, healing in every area of our lives, eternal life, and an abundant life here on earth.

Secondly we have the certainty that daily we have victory over those areas of our lives that we all struggle with. Sin is a battle that rages on every side of us but we know that our victor overcame it and we are seated with Him in heavenly places. We are and can live in freedom with great joy and peace!

Today as I read the history of this great place I am reminded that earthly wars still rage around the world but we have a promise that we have a foundation of indestructible strength and live in liberty given through that precious blood shed for the world. Be assured – He Shall Return.

Until next time

Blessings Narelle

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General MacArthur Stepping Ashore at Tacloban
Posted in Christian living, communication, cross cultural living, energy, Life, travel, Uncategorized

Philippines Journey – Communication – Non-communication! Dog poop to bowl???

November 2014

From Poop to Bowl!

Ok! I have lived for quite a few years overseas. I have taught on communication. I thought I had learned some lessons on effective communication but still I struggle with communicating effectively.

You think you have the message transposed across the wavelengths. You check and double check. You restate the information or question just to make sure you all understand each other yet somehow those wires just overlap, get tangled, or even get disconnected, creating tension, frustration, aggression and any other word you can find in a Thesaurus that explains anger….just to be sure I have communicated that effectively!

It’s not that you get angry really, you just want to tear your hair out or in Paul’s case tear out what little hair you have left! I think I am just a bit tired and not feeling well this week so it is wearing me out. Paul has been at it for months and his temper has wavered frequently since I arrived – could I be the reason! We have a Jewish girl here we connect with who has grown more grey hairs than a 27 year old would wish to have.

Well what are some keys to effective cross-cultural communication? Don’t know..next blog!

Just kidding..but really I am not sure I have the answers or any answers in fact, but there would have to be a few keys that are universal and do work to some degree.

  1. Feedback – make sure you have understood each other. Just because they say they know English doesn’t necessarily mean they do. Especially Australian accents and idioms. So Paul make sure you keep them to a minimum! Feedback also isn’t parroting. Say it differently in as many ways as you can possibly think so it cannot be misinterpreted and keep it simple.
  2. Patience – Listen to each other. Say it then repeat, then say it again. Wait until you see that light of recognition go on and then check again because it might be the wrong light bulb. Example: While trying to explain what not to put into compost, to the guy making me some signs, the conversation went something like this.

“No dog poop”

“Poop- what is poop”

“You know poo”

“Poo?” Blank look

“Yes a number 2,” Blank look!

Not being a swearer – the s word didn’t help me.

“Yes from your bowel. You know” me signalling which direction it would emanate.

“OH! Bowl!” he says as some light bulb goes off except he reaches for a plastic bowl discarded in the grass…

“No Bowel!” Says I..

Paul over hearing the prolonged conversation has had enough. He scours the yard and finds a dog poop!

“Oh! Poo…..” Finally the light bulb goes on and embarrassment hits as the young guy gets our meaning. Actually he did a great drawing poop on the sign although not sure others will know what it is.

So make sure the light bulb look is the correct light bulb look. So what was the lesson learned – not sure but it keeps us laughing..maybe that is a key..

Until next time

Farewell, goodbye, so long, bye bye,

Blessings Narelle

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Yes that is the picture of the dog poop we ended up with! What do you think?
Posted in Christian living, health and wellness, Life, Philippines, travel, Uncategorized, walking

Philippines Journey – Every day struggles – Perspective

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The ship that washed ashore..This took and saved lives. It crushed others while saving others as they crawled aboard as it was swept across the bay! 

 

November 2014

Over the past few days we had to do some business in Tacloban a larger city a hundred or so miles from where we are staying. It was the largest city hit by Super Typhoon Yolanda or Hyan.  This mammoth storm devastated so many lives. They will “celebrate” the anniversary in a few days’ time.

Over the past few days I got angry. We had so many issues with our telecommunications system here. The phone chewed through the internet and had no ‘load’ left after only a couple of days. I don’t want to go over it all again but just to say two days of phone calls and visits to the office resulted in us having a lot less money and more grey hairs. It made both of us so angry that we both let slip a couple of little words that aren’t full of grace. For Paul that is only the 2nd time in nearly 40 years I have heard him use a word like that..Mine was tame.. Told the girls on him! He was going to call to let them know about mine..but I wouldn’t give him the phone!

ANYWAY! You get the picture that we were a little close to boiling point. I have had to repent since. I was surprised at how angry I was over this small challenge. Then last night as we were finalizing our shopping for the center here in Pagnimitan village, I got caught up in the shopping center along with quite a few other people. We were glued to the huge television screen as they replayed some of the horrors of the Typhoon last year.

The devastation was unimaginable: Bodies lying uncovered or sparsely covered in the streets and under buildings. Demolished cities, towns, villages; Ships washed ashore (still there till now); no food, water or shelter.  Surges that took ships, large trees, buildings, people in its wake some never to be found again. It is hard to comprehend what they endured.

Recently I took a walk with a friend along the beach near the village around change of tide. Her fear was palpable as we watched and heard the waves crashing and the tide turning, rapidly pushing water through the narrow opening that passes by their village. The storm had surged and pushed the sea through their tiny village demolishing everything in its wake. She stopped walking on her way to the nearby “pool” – a coral swimming pool near the edge of the reef.

“Mam. I’m sorry mam. But I can’t go any further.” She couldn’t move any closer to where the waves were large and loud.

Fear is still real to these people with the memory of the roaring wind and water that wreaked havoc on their lives. That is why I repent of my anger over the trivial trials of daily living when so many around this globe face overwhelming circumstances and can still manage a smile. Perspective..you can never lose sight of just what the important issues of life are. Small daily challenges are the little foxes in our lives that try to disturb and destroy. Don’t let them steal your joy and peace. Keep a balanced perspective in life.

The Bible tells us not to be anxious over anything……..anything…… yet every day we allow our anxieties over what are really trivial matters control our thoughts, our mouths, our emotions. It is tiring and ultimately futile.

Don’t be anxious over anything; commit it to God and see Him do miracles and signs and wonders in your life.

I loved talking with my walking buddies the other day. We were walking our 12k walk again. As we walked one relived some of the more humourous stories that came out of the storm. One woman was stripped of her underwear during the surge and wasn’t aware or as was anyone else either, until her husband blabbed it out to everyone as they gathered together after the storm. Or the man who came running to tell of the church collapse that killed 18 people – for the news to be overshadowed by the fact he was standing in front of about 20 people naked and not realizing it.

It has become my saying when I am tempted to slip into first world frustrations – At least I have my underwear!

So stay the course with joy! You still have your underwear!

Until next time

Blessings Narelle

Posted in Christian living, energy, health and wellness, Life, Philippines, travel, Uncategorized, walking

Philippines Journey –  Walking Life with Friends

Loved rereading this blog and remembering our walks…Friends forever!

Written in 2014 –

This weekend my Philippines journey continued with a walk of 12k. Well 11.6k according to my pedantic husband.  I walked it with a new found friend.

Next year I want to walk 800km, needless to say I need to train for that, which I have been doing in Australia starting the beginning of this year. When I heard about Josiah’s relapse this year I walked – for about 6 km even though I hadn’t been walking far at that time. I found it helped cope with stress-filled situations. Throughout the year I continued to walk.

I walked by myself on some spectacular walks. I walked with friends and family and even my dog. I took an 85 year old who has a pace-maker on a nature walk that she had never seen in the 50 years she lived at the beach.  (She made it there and back BTW) It was wonderful to share the joy of these experiences with others.

I have loved it. Even though getting up or getting going can be challenging it is always worth the reward of the feeling the effects in my body after exercise and I love observing the beauty of God around me. The challenge was to try and do different walks all the time.

I cancelled my gym subscription as I hate exercising within 4 walls. I secured local walks maps from the council. I have walked Sydney city, suburbs and beaches. There have been hikes on rugged bush tracks and relatively easy walks on cement paths. It has been wonderful. The temperatures have ranged from 2 to late 20’s. There have been some light showers which I don’t mind but I can’t quite come at thunder and lightning.

And then…I came to the Philippines. It’s impossible to get Paul to walk with me. To date I think we have taken one stroll along the beach together. The locals suggested it was not a good thing for me to walk by myself, something I prefer to do.

I found a couple of women who I wore out on their first walk and haven’t seen since – of course due to work and family commitments! The numerous passing typhoons did nothing to encourage walking. I was getting desperate.

Then the Pastor next door spoke to his wife who goes jogging every day. After a couple of weeks she invited me to join her, which means I slow her down. To complement our walking we include some challenges for her and me also. These include the 11.6km walk to Surf Camp a beach, 11.6km away from our village!  Today we tackled Radar Hill whose road almost requires 2-hand drive to climb it.

For me, it has been wonderful having a walking buddy. Every morning at 4.30am I hear a, “Good morning, Mam”. Some mornings I beat her to it and am up. Other mornings I beg God not to let her wake up! And still others I just wish she would go away. The other day I had a headache of epic proportions. It had raged for 2 days and I was feeling it that night. The pain was awful. After Paul massaged my head and neck, sleep came – so did Medi!

“Good morning, Mam.”

“Good grief,” said I from my befuddled mind. I even suggested to Paul I not go but he wouldn’t let me off. So I dressed and started out and the head cleared in the early morning air, validating his, “I told you” so attitude.

Yesterday Medi and I found another walking buddy as we left the village around 5am. We laughed and chatted our way down to Surf Camp. Did I say it was 11.6km away? The longest these girls have walked and they were very proud of themselves. I would have walked back but wasn’t sure they would cope – 🙂 Paul came down and picked us up – much to their delight.

Life lessons I am reminded of:

  1. Some days you feel good – Other days you don’t. You have to suck it up and push through the barriers, setting your mind to achieve your goal. Nothing will be achieved through wishing and wanting.
  2. Make sure you have the correct equipment – I bought great shoes this year and have forgotten the pain of yesteryear’s ill-fitting shoes. Make sure you have correct gear to do the job well. My previous walking partners tried to walk in “slippers”-“flip-flops” or as we Australians call them, “thongs”. No wonder I haven’t seen them since!
  3. Friends keep us motivated and honest. Medi and I challenged ourselves to get to the top of Radar Hill this morning even though each corner revealed another new level of incline. Continue to stretch your limits. Although it pays to have some back up for support if you need it. Don’t be content with comfortable.
  4. Walking works out the stressors of life – I have walked out a lot of anger, sadness and frustration this year. Find practical ways to deal with stress preferably not an addiction.
  5. Enjoy the journey. Our new walking buddy kept stopping to find new plants, and flowers, etc. We talked, we looked, we explored. Our times mightn’t break records but really in life is that all we are about – How we can beat others? I wonder at an amazing seaview, smell the dank rainforest, revel in a breaking dawn. I weep as we walk along and my companions share their stories of survival, loss, and hope. The journey is much more than just reaching the target.
  6. Celebrate the achievement. I so often forget to do this. My grandson Josiah has taught me how important it is to celebrate each milestone you achieve. You have to celebrate those times when you have reached a goal. We did a little whoop yesterday at that beach thankful we made it in the oppressive tropical heat and weren’t collected by any of the numerous cars, trucks, motor bikes or trikes on the narrow cement road! Celebrate then move on and up.

My son-in-law recently said to me about living in the Philippines, “Do you think you will like it? How will you go without your friends?” Too easy – make new ones and of course stay in touch with my old ones..

Keep moving forward with your goals. You can walk to anywhere in the world. You just have to start and keep walking. You can do whatever you believe you can do. You just have to start and keep going.

Until next time

Blessings Narelle

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Our spectacular sunrise on the way to Surf Camp! 
Posted in camino de santiago, Christian living, health and wellness, Life, Night shade Allergies, Uncategorized

Swollen joints, legs and ankles.

This blog is so exciting for me to write. The last few years of swollen joints, legs and ankles is over…I continue to dance for joy..or rather walk for joy!!

I remember the days when as a young girl I was called “lucky legs”: Lucky they didn’t snap off as they were so skinny. My knees were bony (I love the fact I am starting to find them again!). My calves were so tight from playing sports every day of the week: As I got older my calves got to the stage where they just wobbled each time I walked and spread when I sat!

As a teenager I used to lay down on my back, my stomach would sink inwards and ribs were exposed..Ribs I still have ribs?

What wasn’t tied down was heading south! Can your underarms be so big that your arms can’t sit down comfortably?  Don’t even start me on my tuck-shop lady arms..sorry to all you wonderful ladies out there who do a fantastic job…You get the picture!

We can joke about the look of being overweight but the trouble is our health suffers. Enough was enough.

My ankles were painful and debilitating. My knees were swelling and for no apparent reason. This put pressure on my back as I shuffled around lopsided. As well my heart would beat out of control whenever I maneuvered steps or our back yard. Walking brought pain, swelling and tears.

The beginning of my healing was finding out I had an allergy to nightshade plants.

With the swelling and pain going I started walking: small distances at first but increasing all the time. I received prayer at our church when Pastor Craig Sparrow called for people who had ankle issues to come for prayer. I believe through the name of Jesus we can be healed. I was able to start walking almost immediately without pain. The next week he asked for those with knee issues. I hobbled out  the front again. My knees had almost folded on me that morning, were swollen to almost double the size and I could barely walk down to the front of the church for prayer. I accepted the healing and was able to maneuver the steps more easily on the way back.

I believe in miracle healing and I also believe in the process of healing. I also believe in being responsible with our health as well. I believe I have a very practical God who gives us wisdom when we ask Him – for any situation. During a time of prayer and fasting I read a scripture:

Hebrews 12:12-13 So then, brace up and reinvigorate and set right your slackened and weakened and drooping hands and strengthen your feeble and palsied and tottering knees, Cut through and make firm, and plain and smooth, straight paths for your feet (yes make them safe and upright and happy paths that go in the right direction), so that the lame and halting limbs may not be put out of joint, but rather may be cured.

I loved how it said make happy paths and strengthen the knees so the limbs may not be put out of joint and will be cured.

I figured there might be specific exercises for knees that would strengthen and invigorate feeble tottering knees. http://www.knee-pain-explained.com/ was the beginning.

I did them each morning before getting out of bed and a couple more times during the day. I modified exercises, particularly ones lying on your stomach and bringing the leg towards your back. I found supporting the legs together and gently as I brought them toward my back meant there was no pain.

I was careful to ensure there was little or no pain. I needed to experience positive feelings while exercising. For so long my mind associated exercise with pain.

Below are some of the steps I took in increasing my strength and health.

(This is where I put up a disclaimer. I am not a qualified health professional. I am just someone who has suffered with long term illness and issues and am sharing what has worked for me. I have also been under various health professionals and checked with them. I encourage you to do the same. However, I also found that I am the one responsible for my health. They don’t care nearly as much as I do about my health. So find what works for you and do it, sensibly.)

  1. Waited on God

 Isaiah 40: 29 -31

He gives power to the faint and weary, and to him who has no might He increases strength (causing it to multiply and making it to abound) Even youths shall faint and be weary, and (selected) young men shall feebly stumble and fall exhausted; But those who wait for the Lord (who expect, look for, and hope in Him) shall change and renew their strength and power; they shall lift their wings and mount up (close to God) as eagles (mount up to the sun); they shall run and not be weary, they shall walk and not faint or become tired.

This became my “mantra” or confession.

  1. Kept my goal in mind

During the really hard times I found a goal – to walk the Camino Santiago De Compostella – The Way, an 800 km walk through France and Spain. Many said choose another goal but this kept me going. Your goals should be enough to stretch and motivate you. What is your goal? It should be bigger than just losing a few kilos. We are talking about healthy living here.

  1. Started on the knee strengthening exercises.

 I found them at  http://www.knee-pain-explained.com/  Taking them slowly and carefully, understanding my limitations.

  1. Started to loose kilos.

 Those extra kilos meant heavy lifting and unwanted pressure on the knee joints and ankles. Next time you are at the hardware store try to lift a bag of cement. That is 20 kilos or approx. 40lbs. That is nearly how much I lost last year. It was a slow tedious process. Find what works for you to enable that to happen. I used Isagenix to finally kick-start and still maintain the weight loss 3 years later!

  1. Used comfrey to aid in healing.

I had seen healing and was getting better but still had swelling in the ankle for no apparent reason.  One morning while praying about it I remembered Paul’s mum, Doris’s remedy for rapid healing of bones. She practiced a lot of homeopath remedies and spoke highly of Comfrey. I had it growing profusely in my garden. I had twisted my ankle many years before and it was the start of my down fall releasing a clot into my leg. Since that time I kept having significant pain and swelling in that ankle and leg. There was an extremely tender spot on the inside of my ankle that continued to be a trouble spot. X-rays failed to show any hairline fractures but it was definitely sore to touch. After researching and consulting with my naturopath I started to drink a tea of one comfrey leaf only over a period of 3 days and then stopped. I repeated that for a few weeks. I also applied a poultice regularly over the tender spot and around the ankle and knees. The results were rapid and amazing. I could now drill the spot on the foot with my finger without pain. I recommend this page for more information and consulting with a naturopath regarding taking it but I cannot recommend this little herb enough for anti-inflammatory and healing properties. . There is a warning here though about ingesting the tea. So proceed with caution. However, do remember that any drug, herbal or pharmaceutical in overdose amount can be detrimental to your health. http://www.herbalremediesinfo.com/COMFREY.html 

  1. Found what exercises I loved and worked for me.

I don’t know how many dollars I wasted on gym membership. I was happy for a while stuck inside 4 walls with 20 other women going around in circles but it really didn’t motivate me for long. Paul and I bought matching bikes and I had other equipment at home that had been idle for a while. I have found a menu of different exercise routines work best for me.

Find a menu of exercises that work for you and keep you interested. This is my menu.

 I make use of what is around me.

I use the toilet. You may laugh but this was one of the exercises I did to strengthen my knees. Squatting up and down building up to 40 times each time you use the toilet. Exercise doesn’t have to be expensive but has to be enough to keep you interested and time convenient.  Oh and a well-working bowel is also a great way to stay healthy…just saying.

I walk.  I went to my local council and found maps of local tracks around my area. I couldn’t believe there were so many. It opened up a new dimension to the area where I lived – they were my happy paths! I was able to bring my family, grandchildren, husband, dog and even my elderly adopted grandmother on tracks I never knew existed.

I rode. Some days while my knees were still strengthening I rode my bike especially on longer distances. I took g’baies with me on their bikes and Paul added the cart to take the younger ones who loved the outing.

I swim. Here in the Philippines I do some swimming and water resistance training when I can. I can spend 2 hours in the water just working out as it is very easy on the legs.

I stretch. You certainly discover areas of your body that you didn’t realize you had and it works to strengthen those core muscles.

  1. Bought the correct, comfortable clothing.

 My biggest problem has always been footwear. I have always had ill-fitting or uncomfortable shoes. I nearly cried last year when I decided I wouldn’t settle for anything except completely pain free comfort. I went to a great shop  Pure Performance for those in Newcastle and they helped me choose. Find shoe shop owners who care!

They let me wear the shoes for 15-20 mins until I found a pair that fit like a glove and didn’t hurt anywhere. I have only had one blister in all the time I have worn them – a lot of kilometres – and that was due to having soft wet feet from being wet for days.

I wear comfortable clothes not necessarily expensive gym clothing.

  1. Kept enlarging myself.

Keep building into your exercise challenges: Increase distances, weights, times, duration etc. You will be amazed as I am at how much further, faster, longer you can go.

  1. Measured – sensibly.

My app measures many things on my walks including steps, calories etc. I weigh myself pretty regularly. However, I don’t allow myself to be discouraged or euphoric with my results. It is nice to see the times go up and weight come down but that is not always the best indicator. There are days when I just don’t do well; I am tired; overeaten; haven’t had any significant walk times –  But I keep going!

  1. Didn’t give up. I stuck to the plan.

There were challenging days but I refused to fall backwards. I wasn’t hard on myself if I faltered in lack of exercise or diet slips, I just refocused and stayed determined not to give up. It’s easy sometimes when we make a plan to get distracted by life and other things. I know what I want I have set my heart and mind toward it!

I hope this has encourages you and I guess the precursor to all of these exercises, tips etc is to START. You will not achieve anything unless you start. For me it has been a little bit challenging walking here in the Philippines..two typhoons in as many months, and two major tropical storms in the last few weeks. But I will keep surging on..The Camino awaits!

This was fun although long read remembering the many happy paths. I am still walking finding new paths. Not as often as I want but I am still using a menu to maintain a healthy life style – just adjusted to current places and situations..I am in the States now just coming out of winter..

Have fun!

Until Next time

Blessing Narelle

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